The Surprising Truth About Your Prostate

Most men don’t even think about their prostate until it gives them problems. And many are surprised to learn that the prostate is a male reproductive organ that plays a critical role in sexual function and fertility.

Sleep & the Immune System: What Every Person Should Know

Can lack of sleep make you more susceptible to getting sick? The answer is yes. Sleep plays a vital role in your overall health and well being. While getting more sleep may not prevent you from getting sick, not getting enough quality sleep may negatively impact your immune system and make you more susceptible to viruses that cause the common cold or flu.

Saw Palmetto: A Natural Treasure

Saw palmetto (or Serenoa repens) is a special and unique dwarf palm tree that is indigenous to the southeastern United States. Scientists have estimated that some saw palmetto plants are thousands of years old. They thrive in wild pine forests and dunes, particularly in the state of Florida. The trees can grow up to 8 feet tall with “toothed” leaves resembling a saw, thus giving rise to the name “saw” palmetto.

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