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The Surprising Role of a Good Marriage in Your Overall Health

The Surprising Role of a Good Marriage in Your Overall Health
The saying “happy wife, happy life” may prove very important for men and their health.  Studies have shown that a happy spouse or partner not only leads to a longer marriage and relationship but also a longer life. This corroborates other studies that have shown married men tend to live longer and were found to have declining death rates, when compared to never-married men, divorced men and widowers, who actually fared the worst and had the highest increased death rates.

5 Ways to Build Resilience

5 Ways to Build Resilience

Under intense pressure and stress, what separates those that thrive versus those that fold under pressure?  In the world of elite athletics, the power of resilience is on constant display.  Some players and teams rise up in the face of insurmountable odds while others collapse under the stress.  The answer lies within an athlete’s training and ability to build resilience in both body and mind.  Science has taught us that we are not necessarily born resilient, but we certainly can build the capacity for resilience over time.