Under intense pressure and stress, what separates those that thrive versus those that fold under pressure? In the world of elite athletics, the power of resilience is on constant display. Some players and teams rise up in the face of insurmountable odds while others collapse under the stress. The answer lies within an athlete’s training and ability to build resilience in both body and mind. Science has taught us that we are not necessarily born resilient, but we certainly can build the capacity for resilience over time.
Most men don’t even think about their prostate until it gives them problems. And many are surprised to learn that the prostate is a male reproductive organ that plays a critical role in sexual function and fertility.
Can lack of sleep make you more susceptible to getting sick? The answer is yes. Sleep plays a vital role in your overall health and well being. While getting more sleep may not prevent you from getting sick, not getting enough quality sleep may negatively impact your immune system and make you more susceptible to viruses that cause the common cold or flu.
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